Badlo app for iPhone and iPad

Badlo is an empowering and compact app inspired by scientific literature in the fields of psychosocial and behavioral sciences. It helps achieve balance among ten core, intertwined aspects of your physical, mental and social well-being. And this is what we call a Balanced Daily Lifestyle (BDL), which helps you live a healthier, happier and successful life.

Badlo is designed to boost your healthy functioning, daily. And it can assist you in a systematic way. With Badlo, you can:

● Achieve your goals by performing at your best.
● Maximize your well-being and prevent lifestyle related issues.
● Manage your lifestyle stressors effectively in a natural way.
● Maintain your positive interpersonal relationships safely.
● Contribute as a valuable member to your community.
● Enhance your satisfaction with your performance.

Badlo is very user friendly and its Visual, Sequential & Engaging process will guide you step by step through following built-in tools:

1. My Lifestyle Choices: Self-assessment of your lifestyle choices.
2. My Lifestyle Satisfaction: Self-assessment of your satisfaction with your choices.
3. Badlo Talks: Individually customized audio sessions to facilitate your BDL.
4. Badlo Tips: Practical tips to strengthen your BDL.
5. Reminders: Time setting for daily reminders of tips and audio session.
6. Progress Dashboard: Graphical monitoring of your progress in attaining a BDL and sharing your results to inspire others.

● Initially, Badlo facilitates you to work with it for a total of 21 consecutive days. Afterwards you may continue using it as long as you feel the need to maintain and strengthen your BDL.
● Badlo requires minimal time and effort from you and it takes just 5-7 minutes of your devotion, daily.
● Badlo is primarily focused on youth aged 9-24 years but it can be used by older individuals as well. It may also be helpful for parents, teachers and professionals for inculcating BDL in youngsters and adults.

Please note that Badlo does not substitute any particular training or learning program that you might be using for any specific issue. However, it can supplement and complement any of your ongoing program or activity related to healthy lifestyle and well-being.